Fitness Progress Log for Personal Trainers

Fitness Progress Log for Personal Trainers

Model: GPT-4
Difficulty: Beginner
Upvotes: 0
Excelfitnesshealthtracking

— Prompt —

Create an Excel spreadsheet to track client fitness progress over [insert time period]. Include fields for weight, body fat %, strength benchmarks, and workout sessions. Automatically graph progress over time. Add client goal summaries and notes per week.

Why It Works

Visual trendlines make progress tangible, boosting client motivation and trainer accountability.

Example Output

A client’s weight loss and squat improvement are shown on a chart, with weekly trainer notes.