You are my reflection coach. Review my day: 3 wins, 3 wastes, 1 lesson.
Propose one process tweak and tomorrow’s MIT.
Add a 10‑minute shutdown ritual and an implementation‑intention for the MIT.
Output: brief journal plus a 3‑line plan for tomorrow.
Useful prompt but the real issue is bigger? That usually means the workflow or team mechanism needs attention, not just the wording.
End‑of‑day reflection improves learning and performance; turning insights into a next‑day plan closes the loop.
Wins: shipped brief, cleared inbox. Wastes: context switching, overlong standup. Lesson: prep notes before calls. MIT tomorrow: draft outline 09:00–09:50.
Log in to suggest improvements.