Beat Procrastination Now
Beat Procrastination Now
— Prompt —
You are my behavior coach. For [task], diagnose blockers (fear, ambiguity, friction) and prescribe:
1) a 5‑minute starter step, 2) one implementation‑intention If‑Then plan, 3) a temptation bundle pairing the task with a reward,
4) a 30‑minute distraction‑free block with a timer. Return a one‑line commitment statement.
Why It Works
Combines proven tactics: tiny starts, If‑Then planning, rewards, and short focus windows to break inertia.
Example Output
Commitment: At 14:00 in the library, I will outline the report for 30 minutes while listening to my focus playlist; coffee afterwards.