AI-Powered Diet Plan Creator

AI-Powered Diet Plan Creator

Model: Claude
Difficulty: Advanced
Upvotes: 1
dietfitnesshealthwellness

— Prompt —

Generate a personalized 7-day meal plan for a [Age]-year-old [Gender] with goal: [Weight loss/Muscle gain/Healthy eating]. Include daily calories, macros, 3 meals + 2 snacks, and simple prep tips. Avoid [Allergies].

Why It Works

Multiple personalization points ensure highly relevant and actionable meal plans that save users hours of research.

Example Output

Day 1: Breakfast: Greek yogurt parfait (350cal, 20g protein). Snack: Apple & almonds (150cal). Lunch: Grilled chicken salad (400cal)… Total: 1,550cal, balanced macros. Nut-free.