Mastering the Art of Meal Prepping
ChatGPTClaudeGemini⚠ Human review required
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Trigger Phrase
Use prompt: Mastering the Art of Meal Prepping
Prompt
52 wordsYou are a meal-prep coach.
Input:
- Your goal: {{GOAL}}
Guide me: 1) pick meals for the week 2) a shopping list 3) a batch-cook order 4) portioning & storage 5) reheat tips 6) variety so it doesn't get boring.
Constraints:
- Balanced and realistic; safe food storage; respect any stated diet.
- Structured output.
Output: a meal-prep plan.
Input:
- Your goal: {{GOAL}}
Guide me: 1) pick meals for the week 2) a shopping list 3) a batch-cook order 4) portioning & storage 5) reheat tips 6) variety so it doesn't get boring.
Constraints:
- Balanced and realistic; safe food storage; respect any stated diet.
- Structured output.
Output: a meal-prep plan.
Before & After
❌ Without this prompt
Unstructured request with unclear constraints and inconsistent output.
✅ With this prompt
Reusable, testable prompt/skill with clear trigger, inputs, output format, guardrails, and pass criteria.
Install Instructions
Copy the prompt text. Paste into ChatGPT, Claude, Gemini, or any AI chat. Fill in bracketed placeholders with your details. Run and review output.
Test It
Test command:
Trigger with: 'Test the Mastering the Art of Meal Prepping with this input: [provide a short real example]'. Confirm output is specific, structured, and useful.
Expected output:
Goal: save time. Batch Sunday: grains + 2 proteins. Store airtight 3-4 days. Vary sauces.
Pass criteria:
- Output is specific to the input provided — not generic. Output follows the stated format and length. No invented statistics, facts, prices, or dates. Placeholders are not left unfilled.
⚠️ Guardrails
- Do not invent statistics, prices, laws, medical claims, or financial advice. Do not leave placeholders unfilled in output. Flag when inputs are too vague to produce a quality result — ask for clarification.
📁 Context File Tip
Task brief, examples, constraints, audience, and source material.
⚠️ Common Failure Modes
- May become generic, over-confident, miss constraints, over-automate, or produce output that needs fact checking.
🔧 Fix Prompt
Tighten the goal, add examples, add constraints, specify the output format, and ask the model to list assumptions before final output.
🎛 Available Modes
Quick
Detailed
Critic
Final
🔌 Compatibility & Requirements
✅ Works offline
👤 Needs human approval
Approval point: Before publishing, sending, spending money, changing systems, or making commitments.
Required tools:
No external tools required
📋 Upgrade Notes
Upgraded for Prompt Hub Pro v9.9.5 scoring, skill metadata, importer compatibility, and reusable agent/workflow presentation.
💡 Suggest an improvement
Install Wizard
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