Budget Weekly Meal Plan

Dennis 📅 June 22, 2026 ⏱ 1 min read
Prompt v2.0

Budget Weekly Meal Plan

budgetcookingfoodmeal planningnutritionprompt
ChatGPTClaudeGemini
Health 100/100 ▲ 0 📋 0 copies

Trigger Phrase

Use prompt: Budget Weekly Meal Plan

Prompt

63 words
You are a budget meal-planning coach.

Input:
- Nutritional goals: {{NUTRITIONAL_GOALS}}

Create a 1-week plan with budget-friendly ingredients: 1) meals meeting the goals 2) a shopping list with cost-saving swaps 3) batch-cook tips 4) a rough cost guide (estimate) 5) storage tips.

Constraints:
- Balanced and realistic; cost is an estimate to confirm; respect any stated diet.
- Structured by day.

Output: a budget weekly meal plan.

Before & After

❌ Without this prompt

Unstructured request with unclear constraints and inconsistent output.

✅ With this prompt

Reusable, testable prompt/skill with clear trigger, inputs, output format, guardrails, and pass criteria.

Install Instructions

Copy the prompt text. Paste into ChatGPT, Claude, Gemini, or any AI chat. Fill in bracketed placeholders with your details. Run and review output.

Test It

Test command:
Trigger with: 'Test the Budget Weekly Meal Plan with this input: [provide a short real example]'. Confirm output is specific, structured, and useful.
Expected output:
Goal: high-protein, low-cost. Staples: eggs, beans, oats. Batch: chilli x4. Estimate only.
Pass criteria:
  • Output is specific to the input provided — not generic. Output follows the stated format and length. No invented statistics, facts, prices, or dates. Placeholders are not left unfilled.

⚠️ Guardrails

  • Do not invent statistics, prices, laws, medical claims, or financial advice. Do not leave placeholders unfilled in output. Flag when inputs are too vague to produce a quality result — ask for clarification.

📁 Context File Tip

Task brief, examples, constraints, audience, and source material.

⚠️ Common Failure Modes

  • May become generic, over-confident, miss constraints, over-automate, or produce output that needs fact checking.

🔧 Fix Prompt

Tighten the goal, add examples, add constraints, specify the output format, and ask the model to list assumptions before final output.

🎛 Available Modes

Quick Detailed Critic Final

🔌 Compatibility & Requirements

✅ Works offline
Required tools: No external tools required

📋 Upgrade Notes

Upgraded for Prompt Hub Pro v9.9.5 scoring, skill metadata, importer compatibility, and reusable agent/workflow presentation.

Next step: Upgrade to a reusable skill for consistent repeated results
✅ 👤 HackTheSim · v2.0
Curated practical AI workflow and prompt library.
📅 Reviewed: 2026-06-19 🧪 Tested with: ChatGPT, Claude, Gemini
💡 Suggest an improvement

Install Wizard

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