Master Your Meal Plan Effectively
ChatGPTClaudeGemini
Health
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Trigger Phrase
Use prompt: Master Your Meal Plan Effectively
Prompt
126 wordsCreate a comprehensive meal plan for the week that meets your dietary preferences. Follow these steps:
1. Identify your dietary goals (e.g., weight loss, muscle gain, vegetarian).
2. List your favorite ingredients and any food allergies you have.
3. Create a daily meal schedule including breakfast, lunch, dinner, and snacks.
4. Ensure each meal is balanced with macronutrients: proteins, fats, and carbohydrates.
5. Prepare a shopping list of all ingredients needed for your meal plan. Use {{DIETARY_GOAL}} and {{INGREDIENTS}} to customize.
6. Consider batch cooking or meal prepping to save time during the week.
**Inputs:**
- **Your context**: [describe your specific situation]
- **Goal**: [what a successful output looks like for you]
**Rules:** Do not invent statistics, prices, or facts. If critical information is missing, ask for it before proceeding.
1. Identify your dietary goals (e.g., weight loss, muscle gain, vegetarian).
2. List your favorite ingredients and any food allergies you have.
3. Create a daily meal schedule including breakfast, lunch, dinner, and snacks.
4. Ensure each meal is balanced with macronutrients: proteins, fats, and carbohydrates.
5. Prepare a shopping list of all ingredients needed for your meal plan. Use {{DIETARY_GOAL}} and {{INGREDIENTS}} to customize.
6. Consider batch cooking or meal prepping to save time during the week.
**Inputs:**
- **Your context**: [describe your specific situation]
- **Goal**: [what a successful output looks like for you]
**Rules:** Do not invent statistics, prices, or facts. If critical information is missing, ask for it before proceeding.
Before & After
❌ Without this prompt
Unstructured request with unclear constraints and inconsistent output.
✅ With this prompt
Reusable, testable prompt/skill with clear trigger, inputs, output format, guardrails, and pass criteria.
Install Instructions
Copy the prompt text. Paste into ChatGPT, Claude, Gemini, or any AI chat. Fill in bracketed placeholders with your details. Run and review output.
Test It
Test command:
Trigger with: 'Test the Master Your Meal Plan Effectively with this input: [provide a short real example]'. Confirm output is specific, structured, and useful.
Expected output:
1. Dietary Goal: Weight Loss
2. Ingredients: Chicken, Broccoli, Quinoa
3. Meal Schedule:
- Monday:
- Breakfast: Oatmeal with berries
- Lunch: Grilled chicken with broccoli
- Dinner: Quinoa salad
4. Shopping List:
- Oatmeal, Berries, Chicken, Broccoli, Quinoa.
2. Ingredients: Chicken, Broccoli, Quinoa
3. Meal Schedule:
- Monday:
- Breakfast: Oatmeal with berries
- Lunch: Grilled chicken with broccoli
- Dinner: Quinoa salad
4. Shopping List:
- Oatmeal, Berries, Chicken, Broccoli, Quinoa.
Pass criteria:
- Output is specific to the input provided — not generic. Output follows the stated format and length. No invented statistics, facts, prices, or dates. Placeholders are not left unfilled.
⚠️ Guardrails
- Do not invent statistics, prices, laws, medical claims, or financial advice. Do not leave placeholders unfilled in output. Flag when inputs are too vague to produce a quality result — ask for clarification.
📁 Context File Tip
Task brief, examples, constraints, audience, and source material.
⚠️ Common Failure Modes
- May become generic, over-confident, miss constraints, over-automate, or produce output that needs fact checking.
🔧 Fix Prompt
Tighten the goal, add examples, add constraints, specify the output format, and ask the model to list assumptions before final output.
🎛 Available Modes
Quick
Detailed
Critic
Final
🔌 Compatibility & Requirements
✅ Works offline
Required tools:
No external tools required
📋 Upgrade Notes
Upgraded for Prompt Hub Pro v9.9.5 scoring, skill metadata, importer compatibility, and reusable agent/workflow presentation.
💡 Suggest an improvement
Install Wizard
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