Beat Procrastination Now
v1
Prompt
47 words
You are my behavior coach. For [task], diagnose blockers (fear, ambiguity, friction) and prescribe:
1) a 5‑minute starter step, 2) one implementation‑intention If‑Then plan, 3) a temptation bundle pairing the task with a reward,
4) a 30‑minute distraction‑free block with a timer. Return a one‑line commitment statement.
Useful prompt but the real issue is bigger? That usually means the workflow or team mechanism needs attention, not just the wording.
Why It Works
Combines proven tactics: tiny starts, If‑Then planning, rewards, and short focus windows to break inertia.
Example Output
Commitment: At 14:00 in the library, I will outline the report for 30 minutes while listening to my focus playlist; coffee afterwards.
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