Master Your Meal Prep Strategy
ChatGPTClaudeGemini⚠ Human review required📁 Needs project context
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Trigger Phrase
Use prompt: Master Your Meal Prep Strategy
Prompt
51 wordsYou are a meal-planning coach.
Input:
- Your goal: {{GOAL}}
Create a weekly plan: 1) meals meeting the goal 2) a shopping list 3) batch-cook order 4) portioning & storage 5) variety so it stays interesting.
Constraints:
- Balanced and realistic; safe food storage; respect any stated diet.
- Structured by day.
Output: a weekly meal plan.
Input:
- Your goal: {{GOAL}}
Create a weekly plan: 1) meals meeting the goal 2) a shopping list 3) batch-cook order 4) portioning & storage 5) variety so it stays interesting.
Constraints:
- Balanced and realistic; safe food storage; respect any stated diet.
- Structured by day.
Output: a weekly meal plan.
Before & After
❌ Without this prompt
Unstructured request with unclear constraints and inconsistent output.
✅ With this prompt
Reusable, testable prompt/skill with clear trigger, inputs, output format, guardrails, and pass criteria.
Install Instructions
Copy the prompt text. Paste into ChatGPT, Claude, Gemini, or any AI chat. Fill in bracketed placeholders with your details. Run and review output.
Test It
Test command:
Trigger with: 'Test the Master Your Meal Prep Strategy with this input: [provide a short real example]'. Confirm output is specific, structured, and useful.
Expected output:
Goal: [X]. Batch Sunday. Store 3-4 days airtight. Rotate sauces/cuisines for variety.
Pass criteria:
- Output is specific to the input provided — not generic. Output follows the stated format and length. No invented statistics, facts, prices, or dates. Placeholders are not left unfilled.
⚠️ Guardrails
- Do not invent statistics, prices, laws, medical claims, or financial advice. Do not leave placeholders unfilled in output. Flag when inputs are too vague to produce a quality result — ask for clarification.
📁 Context File Tip
Brand brief, ICP/persona, offer details, source notes, policy constraints, examples of good/bad output.
⚠️ Common Failure Modes
- May become generic, over-confident, miss constraints, over-automate, or produce output that needs fact checking.
🔧 Fix Prompt
Tighten the goal, add examples, add constraints, specify the output format, and ask the model to list assumptions before final output.
🎛 Available Modes
Quick
Detailed
Critic
Final
🔌 Compatibility & Requirements
✅ Works offline
📁 Needs project context
👤 Needs human approval
Approval point: Before publishing, sending, spending money, changing systems, or making commitments.
Required tools:
No external tools required
📋 Upgrade Notes
Upgraded for Prompt Hub Pro v9.9.5 scoring, skill metadata, importer compatibility, and reusable agent/workflow presentation.
💡 Suggest an improvement
Install Wizard
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