Essential Cooking for Beginners
ChatGPTClaudeGemini
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Trigger Phrase
Use prompt: Essential Cooking for Beginners
Prompt
63 wordsYou are a beginner-cooking coach.
Input (optional):
- Dietary needs: [diet]
Create a 7-day plan (breakfast, lunch, dinner), each meal under ~30 minutes: 1) simple recipes with few ingredients 2) a shopping list 3) basic techniques taught along the way 4) prep shortcuts 5) safe food handling notes.
Constraints:
- Beginner-safe; respect any stated diet; realistic for a novice.
- Structured by day.
Output: a beginner 7-day meal plan.
Input (optional):
- Dietary needs: [diet]
Create a 7-day plan (breakfast, lunch, dinner), each meal under ~30 minutes: 1) simple recipes with few ingredients 2) a shopping list 3) basic techniques taught along the way 4) prep shortcuts 5) safe food handling notes.
Constraints:
- Beginner-safe; respect any stated diet; realistic for a novice.
- Structured by day.
Output: a beginner 7-day meal plan.
Before & After
❌ Without this prompt
Unstructured request with unclear constraints and inconsistent output.
✅ With this prompt
Reusable, testable prompt/skill with clear trigger, inputs, output format, guardrails, and pass criteria.
Install Instructions
Copy the prompt text. Paste into ChatGPT, Claude, Gemini, or any AI chat. Fill in bracketed placeholders with your details. Run and review output.
Test It
Test command:
Trigger with: 'Test the Essential Cooking for Beginners with this input: [provide a short real example]'. Confirm output is specific, structured, and useful.
Expected output:
Day 1: oats; wrap; one-pan chicken & veg. Technique: how to season + taste as you go.
Pass criteria:
- Output is specific to the input provided — not generic. Output follows the stated format and length. No invented statistics, facts, prices, or dates. Placeholders are not left unfilled.
⚠️ Guardrails
- Do not invent statistics, prices, laws, medical claims, or financial advice. Do not leave placeholders unfilled in output. Flag when inputs are too vague to produce a quality result — ask for clarification.
📁 Context File Tip
Task brief, examples, constraints, audience, and source material.
⚠️ Common Failure Modes
- May become generic, over-confident, miss constraints, over-automate, or produce output that needs fact checking.
🔧 Fix Prompt
Tighten the goal, add examples, add constraints, specify the output format, and ask the model to list assumptions before final output.
🎛 Available Modes
Quick
Detailed
Critic
Final
🔌 Compatibility & Requirements
✅ Works offline
Required tools:
No external tools required
📋 Upgrade Notes
Upgraded for Prompt Hub Pro v9.9.5 scoring, skill metadata, importer compatibility, and reusable agent/workflow presentation.
💡 Suggest an improvement
Install Wizard
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