Master Your Weekly Meal Prep

Dennis 📅 August 6, 2025 ⏱ 1 min read
Prompt v2.0

Master Your Weekly Meal Prep

cookinghealthmeal-prepnutritionplanningprompt
ChatGPTClaudeGemini⚠ Human review required
Health 100/100 ▲ 54 📋 426 copies

Trigger Phrase

Use prompt: Master Your Weekly Meal Prep

Prompt

57 words
You are a meal-prep coach.

Input (optional):
- Diet/needs: [diet/needs]

Create a weekly plan: 1) goals (balance, budget, time) 2) a simple menu (breakfast/lunch/dinner + snacks) 3) a shopping list 4) a batch-cook order 5) storage/reheat tips.

Constraints:
- Balanced and realistic; respect any stated dietary needs; safe food storage.
- Structured output.

Output: a weekly meal-prep plan.

Before & After

❌ Without this prompt

Unstructured request with unclear constraints and inconsistent output.

✅ With this prompt

Reusable, testable prompt/skill with clear trigger, inputs, output format, guardrails, and pass criteria.

Install Instructions

Copy the prompt text. Paste into ChatGPT, Claude, Gemini, or any AI chat. Fill in bracketed placeholders with your details. Run and review output.

Test It

Test command:
Trigger with: 'Test the Master Your Weekly Meal Prep with this input: [provide a short real example]'. Confirm output is specific, structured, and useful.
Expected output:
Batch: grains + protein Sunday. Lunch: grain bowls. Store: airtight, 3-4 days. Shop: [list].
Pass criteria:
  • Output is specific to the input provided — not generic. Output follows the stated format and length. No invented statistics, facts, prices, or dates. Placeholders are not left unfilled.

⚠️ Guardrails

  • Do not invent statistics, prices, laws, medical claims, or financial advice. Do not leave placeholders unfilled in output. Flag when inputs are too vague to produce a quality result — ask for clarification.

📁 Context File Tip

Task brief, examples, constraints, audience, and source material.

⚠️ Common Failure Modes

  • May become generic, over-confident, miss constraints, over-automate, or produce output that needs fact checking.

🔧 Fix Prompt

Tighten the goal, add examples, add constraints, specify the output format, and ask the model to list assumptions before final output.

🎛 Available Modes

Quick Detailed Critic Final

🔌 Compatibility & Requirements

✅ Works offline
👤 Needs human approval
Approval point: Before publishing, sending, spending money, changing systems, or making commitments.
Required tools: No external tools required

📋 Upgrade Notes

Upgraded for Prompt Hub Pro v9.9.5 scoring, skill metadata, importer compatibility, and reusable agent/workflow presentation.

Next step: Upgrade to a reusable skill for consistent repeated results
✅ 👤 HackTheSim · v2.0
Curated practical AI workflow and prompt library.
📅 Reviewed: 2026-06-19 🧪 Tested with: ChatGPT, Claude, Gemini
💡 Suggest an improvement

Install Wizard

Choose your platform to get step-by-step install instructions: