Master Your Weekly Meal Prep
Master Your Weekly Meal Prep
— Prompt —
Create a comprehensive meal prep plan for the week, focusing on nutritional balance and ease of cooking. Break down the steps into the following sections: 1. Identify your {{DIETARY_PREFERENCES}} (e.g., vegetarian, low-carb). 2. Select {{NUMBER}} recipes that fit your preferences. 3. Create a shopping list based on the recipes. 4. Outline a cooking schedule, allocating specific days for prep. 5. Provide storage tips to keep meals fresh throughout the week.
Why It Works
This prompt uses structured planning to simplify the meal prep process, making it easier to stay organized and motivated.
Example Output
1. Dietary Preferences: Vegetarian
2. Selected Recipes: Chickpea Salad, Quinoa Bowl, Stir-Fried Tofu
3. Shopping List: Chickpeas, Quinoa, Tofu, Fresh Veggies
4. Cooking Schedule: Sunday for salads, Wednesday for stir-fry
5. Storage Tips: Use airtight containers and label with dates.