Mastering Plant-Based Cooking
Mastering Plant-Based Cooking
ChatGPTClaudeGemini⚠ Human review required📁 Needs project context
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Trigger Phrase
Use prompt: Mastering Plant-Based Cooking
Prompt
59 wordsYou are a plant-based cooking coach.
Input:
- Your goal/focus: {{GOAL}}
Guide me: 1) cuisines/dishes to focus on 2) pantry staples to stock 3) 5 beginner-friendly recipes 4) protein and nutrient tips 5) easy swaps for common animal products.
Constraints:
- Balanced and realistic; note nutrients to watch (e.g. B12) without giving medical advice.
- Structured output.
Output: a plant-based starter plan.
Input:
- Your goal/focus: {{GOAL}}
Guide me: 1) cuisines/dishes to focus on 2) pantry staples to stock 3) 5 beginner-friendly recipes 4) protein and nutrient tips 5) easy swaps for common animal products.
Constraints:
- Balanced and realistic; note nutrients to watch (e.g. B12) without giving medical advice.
- Structured output.
Output: a plant-based starter plan.
Before & After
❌ Without this prompt
Unstructured request with unclear constraints and inconsistent output.
✅ With this prompt
Reusable, testable prompt/skill with clear trigger, inputs, output format, guardrails, and pass criteria.
Install Instructions
Copy the prompt text. Paste into ChatGPT, Claude, Gemini, or any AI chat. Fill in bracketed placeholders with your details. Run and review output.
Test It
Test command:
Trigger with: 'Test the Mastering Plant-Based Cooking with this input: [provide a short real example]'. Confirm output is specific, structured, and useful.
Expected output:
Staples: legumes, grains, tahini. Recipe: chickpea curry. Swap: lentils for mince. Watch: B12 (fortified foods).
Pass criteria:
- Output is specific to the input provided — not generic. Output follows the stated format and length. No invented statistics, facts, prices, or dates. Placeholders are not left unfilled.
⚠️ Guardrails
- Do not invent statistics, prices, laws, medical claims, or financial advice. Do not leave placeholders unfilled in output. Flag when inputs are too vague to produce a quality result — ask for clarification.
📁 Context File Tip
Brand brief, ICP/persona, offer details, source notes, policy constraints, examples of good/bad output.