Generate a personalized 7-day meal plan for a [Age]-year-old [Gender] with goal: [Weight loss/Muscle gain/Healthy eating]. Include daily calories, macros, 3 meals + 2 snacks, and simple prep tips. Avoid [Allergies].
Useful prompt but the real issue is bigger? That usually means the workflow or team mechanism needs attention, not just the wording.
Multiple personalization points ensure highly relevant and actionable meal plans that save users hours of research.
Day 1: Breakfast: Greek yogurt parfait (350cal, 20g protein). Snack: Apple & almonds (150cal). Lunch: Grilled chicken salad (400cal)β¦ Total: 1,550cal, balanced macros. Nut-free.
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