Fitness Training Plan Creator
Fitness Training Plan Creator
— Prompt —
Build a 4-week fitness training plan for [goal, e.g. fat loss, muscle gain] for a [fitness level] person. Include: 1) Weekly schedule 2) Daily workout 3) Equipment needed 4) Tips for motivation and recovery.
Why It Works
Comprehensive, actionable plan tailored to user goal and level; schedule ensures consistency and motivation.
Example Output
Week 2: 3 strength, 2 HIIT, 2 rest days. Day 5: 30-min circuit—squat, push-up, plank. Tip: Track progress in app.